{"version":"1.0","provider_name":"Osho Joy Information Center","provider_url":"https:\/\/oshojoy.ro","author_name":"Nirmal","author_url":"https:\/\/oshojoy.ro\/author\/ojas\/","title":"Meditatia Chakra Loops","html":"<em>Here is the description of the meditation, in English:\u00a0<\/em><a title=\"Meditation Chakra Loops\" href=\"http:\/\/oshojoy.ro\/meditatii-osho\/meditation-chakra-loops\/\">Chakra Loops Meditation<\/a>\r\n\r\n<img class=\"alignleft size-medium wp-image-924\" style=\"border-image: initial; margin-top: 5px; margin-bottom: 5px; margin-left: 10px; margin-right: 10px; border-width: 1px; border-color: black; border-style: solid;\" title=\"Chakras\" src=\"http:\/\/oshojoy.ro\/wp\/wp-content\/uploads\/2012\/06\/Chakras-300x231.png\" alt=\"\" width=\"300\" height=\"231\" \/>\r\n\r\nAceast\u0103 tehnic\u0103 de medita\u0163ie folose\u015fte respira\u0163ia pentru a con\u015ftientiza chakrele \u015fi a ne conecta la energia lor. Este similar\u0103 cu medita\u0163ia <a title=\"Meditatia OSHO Chakra Breathing\" href=\"http:\/\/oshojoy.ro\/meditatii-osho\/meditatia-osho-chakra-breathing\/\">OSHO Chakra Breathing<\/a>, dar aici procesul este mai profund iar energia chakrelor este conectat\u0103, realiz\u00e2ndu-se o armonizare la nivelul celor \u015fapte chakre.\r\n<h3>Etapa 1: <em>Respiratie<\/em> - 60 minute<\/h3>\r\nStai \u00een picioare, relaxat, cu picioarele dep\u0103rtate la l\u0103\u021bimea umerilor. \u00cencepe s\u0103 respiri profund, pe gur\u0103, f\u0103r\u0103 pauze \u00eentre inspira\u0163ie \u015fi expira\u0163ie, \u00een chakre, dup\u0103 cum va fi explicat \u00een continuare.\u00a0(Dac\u0103 e dificil pentru tine s\u0103 vizualizezi ca respiri printr-o chakra, adu-\u0163i aten\u0163ia \u00een zona corpului corespunz\u0103toare chakrelor \u00een timp ce respiri.)\r\n\r\nInspira\u0163ia va fi pe o chakra iar expira\u0163ia pe o alt\u0103 chakr\u0103. Vei respira succesiv prin chakrele al\u0103turate (de exemplu 1 cu 2, 4 cu 5, etc.) \u015fi chakrele urm\u0103toare celor al\u0103turate (de exemplu 1 cu 3, 2 cu 4, 5 cu 7 etc.). \u00cen acest fel vei trezi \u015fi combina energiile din chakre diferite, folosindu-te de chakrele mai puternice si mai \"deschise\" pentru a energiza \u015fi deschide chakrele mai pu\u021bin active.\r\n\r\nIat\u0103 fazele unui ciclu de respira\u0163ie:\r\n<ol>\r\n\t<li>\u00cencepi cu prima chakr\u0103 - inspiri in chakra 1 \u015fi expiri \u00een chakra 1;.<\/li>\r\n\t<li>Treci la chakra urm\u0103toare cu expira\u0163ia - inspiri \u00een chakra 1 \u015fi expiri \u00een chakra 2;<\/li>\r\n\t<li>Treci iar la chakra urm\u0103toare cu <strong>expira\u0163ia<\/strong> -\u00a0de ex. inspiri \u00een chakra 1 \u015fi expiri \u00een chakra 3; astfel se realizeaz\u0103 o <em>bucl\u0103<\/em>\u00a0<em>mare<\/em>, conect\u00e2ndu-se chakre neal\u0103turate.<\/li>\r\n\t<li>Treci la chakra urm\u0103toare cu <strong>inspira\u0163ia<\/strong> - de ex. inspiri \u00een chakra 2 \u015fi expiri \u00een chakra 3; astfel se realizeaz\u0103 o <em>bucl\u0103<\/em>\u00a0<em>mic\u0103<\/em>, conect\u00e2ndu-se chakre al\u0103turate.<\/li>\r\n\t<li>Repet\u0103m pa\u015fii 3 - 4 p\u00e2n\u0103 ajungem la ultima combina\u0163ie, chakrele 6 \u015fi 7;<\/li>\r\n\t<li>La final respir\u0103m inspir\u00e2nd prin prima chakr\u0103 \u015fi expir\u00e2nd prin ultima chakr\u0103, implic\u00e2nd \u00eentregul corp \u00een acest proces; astfel se conecteaz\u0103 energia tuturor chakrelor.<\/li>\r\n<\/ol>\r\nAcest ciclu se repet\u0103 de trei ori, iar \u00eentregul proces este ghidat pe coloana sonor\u0103 precum \u015fi de unul din facilitatorii OSHO Joy.\r\n<h3 lang=\"ro-RO\" align=\"JUSTIFY\">Etapa 2: <em>Lini\u015fte<\/em> - 15 minute<\/h3>\r\n<p lang=\"ro-RO\" align=\"JUSTIFY\">Stai jos, cu ochii \u00eenchi\u0219i, fii t\u0103cut \u0219i observ\u0103 orice se \u00eent\u00e2mpl\u0103 \u00een interior.<\/p>\r\n&nbsp;","type":"rich"}