{"version":"1.0","provider_name":"Osho Joy Information Center","provider_url":"https:\/\/oshojoy.ro","author_name":"Nirmal","author_url":"https:\/\/oshojoy.ro\/author\/ojas\/","title":"Meditatia OSHO Chakra Sounds","html":"Here is the description of the meditation, in English:\u00a0<\/em>OSHO Chakra Sounds Meditation<\/a>\r\n\r\n\"\"\r\n\r\nAceast\u0103 tehnic\u0103 te poate aduce \u00eentr-un spa\u0163iu interior de lini\u015fte profund\u0103, fie prin emiterea de sunete caracteristice fiec\u0103rei chakre, fie doar prin ascultarea sunetelor \u00een interiorul t\u0103u. Poate fi practicat\u0103 \u00een orice perioad\u0103 a zilei, \u00a0ochii r\u0103m\u00e2n\u00e2nd \u00eenchi\u0219i pe toat\u0103 durata medita\u021biei.\r\n

Etapa 1: Sunete<\/em>\u00a0-\u00a045 de minute<\/strong><\/h3>\r\n

Stai \u00een picioare, \u0219i \u00eencepe s\u0103 respiri \u00een abdomen. \u00cen timp ce ascul\u021bi muzica, \u00eencepe s\u0103 produci sunete \u00een prima chakr\u0103, pe gur\u0103. C\u00e2nd se schimb\u0103 muzica, ascult\u0103, sim\u021bi, \u0219i f\u0103 sunete \u00een a doua chakr\u0103. Acest proces se repet\u0103 p\u00e2n\u0103 la a \u0219aptea chakr\u0103, sunetele devenind mai \u00eenalte \u00een tonalitate, de fiecare dat\u0103. Apoi, pe m\u0103sur\u0103 ce muzica coboar\u0103, mergi \u00een jos prin chakre. \u00a0Dac\u0103 nu sim\u0163i s\u0103 sco\u021bi sunete, po\u0163i doar s\u0103 ascul\u0163i muzica. Aceast\u0103 parcurgere a chakrelor \u00een sus \u0219i \u00een jos se repet\u0103 de trei ori.<\/p>\r\n\r\n

Etapa 2: Lini\u015fte \u00a0-\u00a0<\/em>15 minute<\/strong><\/h3>\r\n

A\u0219eaz\u0103-te sau \u00eentinde-te la sol \u0219i stai lini\u0219tit.<\/p>","type":"rich"}