{"version":"1.0","provider_name":"Osho Joy Information Center","provider_url":"https:\/\/oshojoy.ro","author_name":"Nirmal","author_url":"https:\/\/oshojoy.ro\/author\/ojas\/","title":"Meditatia OSHO Devavani","html":"

Here is the official description of the meditation, in English:\u00a0<\/em>OSHO Devavani Meditation<\/a><\/p>\r\n

\"\"<\/a>Devavani este \u201dvocea divin\u0103\u201d care se mi\u0219c\u0103 \u0219i vorbe\u0219te prin meditator, care devine un vas gol, un canal. Aceast\u0103 medita\u021bie este un Latihan al limbii. Relaxeaz\u0103 mintea con\u0219tient\u0103 at\u00e2t de profund, \u00eenc\u00e2t atunci c\u00e2nd este f\u0103cut\u0103 ca ultimul lucru \u00eenainte de culcare, este \u00een mod sigur urmat\u0103 de un somn profund.\u00a0P\u0103streaz\u0103 ochii \u00eenchi\u0219i pe parcursul medita\u021biei.<\/p>\r\n\r\n

Etapa 1: Ascultare<\/em>\u00a0-\u00a015 minute<\/strong><\/h3>\r\n

Stai t\u0103cut \u015fi ascult\u0103 muzica.\r\n<\/strong><\/p>\r\n\r\n

Eta<\/strong>pa 2: Latihan al vocii<\/em>\u00a0-\u00a015 minute<\/strong><\/h3>\r\n

\u00cencepe s\u0103 faci sunete f\u0103r\u0103 sens, de exemplu \u201dla...la....la\u201d, \u0219i continu\u0103 p\u00e2n\u0103 c\u00e2nd apar sunete-cuvinte nefamiliare. Aceste sunete trebuie s\u0103 vin\u0103 din partea neafamiliar\u0103 a creierului, folosit\u0103 c\u00e2nd eram copii, \u00eenainte s\u0103 fie \u00eenv\u0103\u021bate cuvintele. Permite o intona\u021bie u\u0219or conversa\u021bional\u0103; nu pl\u00e2nge sau striga, nu r\u00e2de sau \u021bipa.\r\n<\/strong><\/p>\r\n\r\n

Etapa 3: Latihan al vocii \u015fi corpului<\/em>\u00a0-\u00a015 minute<\/strong><\/h3>\r\n

Ridic\u0103-te \u00een picioare \u0219i continu\u0103 s\u0103 vorbe\u0219ti, d\u00e2nd voie corpului t\u0103u s\u0103 se mi\u0219te u\u0219or \u00een armonie cu sunetele. Dac\u0103 corpul este relaxat, energiile subtile vor crea un latihan dincolo de controlul t\u0103u.\r\n<\/strong><\/p>\r\n\r\n

Etapa 4: Lini\u015fte<\/em>\u00a0-\u00a015 minute<\/strong><\/h3>\r\n

\u00centinde-te. Fii t\u0103cut \u0219i lini\u0219tit.<\/p>","type":"rich"}