{"version":"1.0","provider_name":"Osho Joy Information Center","provider_url":"https:\/\/oshojoy.ro","author_name":"Nirmal","author_url":"https:\/\/oshojoy.ro\/author\/ojas\/","title":"Meditatia OSHO Mahamudra","html":"

Here is the description of the meditation, in English:\u00a0<\/em>OSHO Mahamudra Meditation<\/a>.<\/p>\r\n

\u00a0\"\"<\/a>Aceast\u0103 medita\u0163ie ofer\u0103 o metod\u0103 puternic\u0103 de a te conecta la cosmos \u015fi a sim\u0163i imensa energie ce apare \u00een urma acestei conexiuni. \u00cen cartea \"Tantra: Suprema \u00cen\u0163elegere<\/em>\" Osho vorbe\u015fte despre aceast\u0103 medita\u0163ie<\/span>.<\/span><\/p>\r\n

\u00a0<\/span>Ochii sunt \u00eenchi\u0219i pe parcursul medita\u021biei.<\/p>\r\n\r\n

Etapa 1: Latihan<\/em>\u00a0-\u00a030 de minute<\/strong><\/h3>\r\n

Cu ochii \u00eenchi\u0219i, ridic\u0103-te \u00een picioare \u0219i las\u0103-\u021bi corpul s\u0103 fie destins \u0219i receptiv \u2013 a\u0219teapt\u0103 \u0219i coopereaz\u0103. Deodat\u0103 sim\u021bi un impuls: dac\u0103 corpul t\u0103u e relaxat, energiile subtile vor \u00eencepe s\u0103 mi\u0219te corpul dincolo de controlul t\u0103u. Acesta este latihanul.<\/p>\r\n\r\n

Etapa 2: Rug\u0103ciune<\/em> - 20 de minute<\/strong><\/h3>\r\n

\u00cengenunchind, ridic\u0103 ambele m\u00e2ini spre cer, palmele \u00eentreptate \u00een sus, capul precum gura unui vas gol\u00a0 \u2013 doar simte existen\u021ba curg\u00e2nd spre tine. Pe m\u0103sur\u0103 ce energia curge prin bra\u021bele tale, vei sim\u021bi un tremur u\u0219or, asemeni unei frunze \u00een b\u0103taia brizei. D\u0103-i voie s\u0103 se \u00eent\u00e2mple.<\/p>\r\n

Dup\u0103 dou\u0103 sau trei minute, c\u00e2nd te sim\u021bi complet umplut, apleac\u0103-te \u00een fa\u021b\u0103 \u0219i odihne\u0219te-\u021bi fruntea pe p\u0103m\u00e2nt, devenind un vehicul pentru energia divin\u0103, pentru ca aceasta s\u0103 se uneasc\u0103 cu energia p\u0103m\u00e2ntului. Repet\u0103 acest proces de cel pu\u021bin \u0219ase ori.<\/p>\r\n\r\n

Etapa 3: Lini\u015fte<\/em>\u00a0-\u00a015 minute<\/strong><\/h3>\r\n

\u00centinde-te, t\u0103cut \u0219i nemi\u0219cat.<\/p>\r\n

<\/p>","type":"rich"}