{"version":"1.0","provider_name":"Osho Joy Information Center","provider_url":"https:\/\/oshojoy.ro","author_name":"Nirmal","author_url":"https:\/\/oshojoy.ro\/author\/ojas\/","title":"Meditatia OSHO Mandala","html":"<img class=\"alignleft  wp-image-766\" style=\"margin-left: 15px; margin-right: 15px; margin-top: 5px; margin-bottom: 5px;\" title=\"mandala-1\" src=\"http:\/\/oshojoy.ro\/wp\/wp-content\/uploads\/2012\/05\/mandala-1-300x225.jpg\" alt=\"\" width=\"240\" height=\"180\" \/>\r\n<p lang=\"ro-RO\" align=\"JUSTIFY\">Medita\u0163ia OSHO Mandala este o metod\u0103 puternic\u0103 ce creeaz\u0103 un cerc de energie, rezult\u00e2nd o centrare natural\u0103. Ea se practic\u0103 de obicei \u00een prima parte a zilei.<\/p>\r\n\r\n<h3 lang=\"ro-RO\" align=\"JUSTIFY\"><strong>Etapa 1:\u00a0<em>Alergat<\/em>\u00a0- 15 minute<\/strong><\/h3>\r\n<p align=\"JUSTIFY\">Cu ochii deschi\u0219i, alearg\u0103 pe loc, \u00eencep\u00e2nd \u00eencet, apoi treptat, din ce \u00een ce mai repede. Adu-\u021bi genunchii c\u00e2t mai sus posibil. Respir\u0103 profund \u0219i regulat pentru a mi\u0219ca energia \u00een interior. Uit\u0103 de minte \u0219i uit\u0103 de corp. Continu\u0103.<\/p>\r\n\r\n<h3 lang=\"ro-RO\" align=\"JUSTIFY\"><strong>Etapa 2: \u00a0<em>Centrare \u00een Hara\u00a0<\/em>-\u00a015 minute<\/strong><\/h3>\r\n<p lang=\"ro-RO\" align=\"JUSTIFY\">A\u0219eaz\u0103-te, cu ochii \u00eenchi\u0219i \u0219i gura deschis\u0103 \u0219i relaxat\u0103. Rote\u0219te-\u021bi u\u0219or corpul din abdomen, ca o trestie mi\u0219c\u00e2ndu-se \u00een b\u0103taia v\u00e2ntului. Simte v\u00e2ntul sufl\u00e2nd de o parte \u0219i de alta, \u00eenainte \u0219i \u00eenapoi, de jur \u00eemprejur. Asta \u00ee\u021bi va aduce energiile trezite \u00een centrul ombilicului.<\/p>\r\n\r\n<h3 lang=\"ro-RO\" align=\"JUSTIFY\"><strong>Etapa 3:\u00a0<em>Centrare \u00een al 3-lea ochi<\/em>\u00a0-\u00a015 minute<\/strong><\/h3>\r\n<p align=\"JUSTIFY\">\u00centinde-te pe spate cu ochii deschi\u015fi \u0219i capul nemi\u0219cat \u015fi rote\u0219te ochii \u00een direc\u021bia acelor de ceas. Rote\u0219te-i complet \u00een orbite, ca \u0219i cum ai urm\u0103ri secundarul unui ceas uria\u0219, dar c\u00e2t de repede posibil. Este important ca gura s\u0103 r\u0103m\u00e2n\u0103 deschis\u0103 iar maxilarul relaxat, cu respira\u021bia calm\u0103 \u0219i lini\u0219tit\u0103. Asta va duce la centrarea energiilor \u00een al treilea ochi.<\/p>\r\n\r\n<h3 lang=\"ro-RO\" align=\"JUSTIFY\"><strong>Etapa 4:\u00a0<em>Relaxare -\u00a0<\/em>15 minute<\/strong><\/h3>\r\n<p lang=\"ro-RO\" align=\"JUSTIFY\">\u00cenchide ochii \u0219i r\u0103m\u00e2i nemi\u0219cat.<\/p>","type":"rich"}