{"version":"1.0","provider_name":"Osho Joy Information Center","provider_url":"https:\/\/oshojoy.ro","author_name":"Nirmal","author_url":"https:\/\/oshojoy.ro\/author\/ojas\/","title":"Meditatia OSHO Nataraj","html":"Here is the official description of the meditation, in English:\u00a0<\/em>OSHO Nataraj Meditation<\/a>\r\n\r\n\"\"<\/a><\/em>\r\n

Medita\u021bia Osho Nataraj este dansul ca medita\u021bie total\u0103. Sunt trei etape, ce dureaz\u0103 \u00een total 65 de minute. Dizolvarea \u00een dans, apoi relaxarea \u00een t\u0103cere interioar\u0103 este ceea ce propune aceast\u0103 tehnic\u0103 de medita\u0163ie.<\/p>\r\n\r\n

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\u201cUit\u0103 de dansator, centrul egoului; devino dansul. Aceasta \u00eenseamn\u0103 medita\u0163ie. Danseaz\u0103 at\u00e2t de profund \u00eenc\u00e2t s\u0103 ui\u0163i complet c\u0103 \"tu\" dansezi \u015fi s\u0103 \u00eencepi s\u0103 sim\u0163i c\u0103 tu e\u015fti dansul. Separarea trebuie s\u0103 dispar\u0103; atunci apare medita\u0163ia. Dac\u0103 separarea\u00a0<\/em>este acolo, atunci este un exerci\u0163iu: bun, s\u0103n\u0103tos, dar nu se poate spune c\u0103 este spiritual. E un simplu dans. Dansul este bun in sine - dup\u0103 el te vei sim\u0163i proasp\u0103t, \u00eentinerit. Dar nu este \u00eenc\u0103 medita\u0163ie. Dansatorul trebuie s\u0103 dispar\u0103, p\u00e2n\u0103 c\u00e2nd dansul r\u0103m\u00e2ne...<\/em><\/p>\r\n

Nu sta pe margine, nu fi un observator. Particip\u0103!\r\n\u015ei fii juc\u0103u\u015f. Adu-\u0163i aminte tot timpul de cuv\u00e2ntul \"juc\u0103u\u015f\" - la mine este ceva elementar.\u201d Osho<\/em><\/p>\r\n<\/blockquote>\r\n

Etapa 1: Dans<\/em>\u00a0-\u00a040 de minute<\/strong><\/h3>\r\n

Cu ochii \u00eenchi\u0219i, danseaz\u0103 ca \u0219i cum ai fi posedat. Las\u0103 incon\u0219tientul t\u0103u s\u0103 preia controlul complet. Nu \u00ee\u021bi controla mi\u0219c\u0103rile \u0219i nu fi un martor la ce se \u00eent\u00e2mpl\u0103. Fii pur \u0219i simplu total \u00een dans.\r\n<\/strong><\/p>\r\n\r\n

Etapa 2: Lini\u015fte<\/em> - 20 de minute.<\/strong><\/h3>\r\n
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R\u0103m\u00e2n\u00e2nd cu ochii \u00eenchi\u0219i, \u00eentinde-te imediat. Fii t\u0103cut \u0219i lini\u0219tit.\r\n<\/strong><\/p>\r\n\r\n

Etapa 3: Celebrare -\u00a0<\/em>5 minute<\/strong><\/h3>\r\n

Danseaz\u0103 \u00een celebrare \u0219i bucur\u0103-te.\r\n<\/strong><\/p>\r\n\"\"\r\n\r\n<\/div>\r\n

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\u201dDac\u0103 po\u021bi s\u0103 dansezi cu abandon, vei \u00eencepe s\u0103 te vezi pe tine \u0219i corpul t\u0103u ca separa\u021bi unul de altul. \u00cen cur\u00e2nd vei \u00eenceta s\u0103 fii un dansator; \u00een schimb vei deveni un observator, un martor. C\u00e2nd corpul t\u0103u va dansa \u00een mod total, va veni un moment c\u00e2nd vei descoperi c\u0103 e\u0219ti complet separat de dans.\u201d Osho<\/em><\/p>\r\n<\/blockquote>\r\n<\/div>","type":"rich"}