{"version":"1.0","provider_name":"Osho Joy Information Center","provider_url":"https:\/\/oshojoy.ro","author_name":"Nirmal","author_url":"https:\/\/oshojoy.ro\/author\/ojas\/","title":"Meditatia OSHO Whirling","html":"<blockquote><em><a href=\"http:\/\/oshojoy.ro\/wp\/wp-content\/uploads\/2012\/06\/000000026059.jpg\"><img class=\"alignright size-medium wp-image-830\" title=\"000000026059\" src=\"http:\/\/oshojoy.ro\/wp\/wp-content\/uploads\/2012\/06\/000000026059-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" \/><\/a>\u201d\u00cenv\u00e2rtitul este una dintre cele mai vechi tehnici, \u015fi una dintre cele mai puternice. Este at\u00e2t de profund\u0103 \u00eenc\u00e2t o singur\u0103 experien\u0163\u0103 te poate face total diferit. \u00cenv\u00e2rte-te cu ochii deschi\u015fi, cum se \u00eenv\u00e2rt copiii mici, ca \u015fi cum fiin\u0163a ta interioar\u0103 a devenit un centru \u015fi corpul t\u0103u a devenit o roat\u0103 \u00een mi\u015fcare, o roat\u0103 de olar ce se \u00eenv\u00e2rte. Tu e\u015fti centrul, dar \u00eentregul t\u0103u corp se mi\u015fc\u0103.\" Osho<\/em><\/blockquote>\r\n<h3 lang=\"ro-RO\" align=\"JUSTIFY\"><strong>Etapa 1: <em>\u00cenv\u00e2rtit<\/em>\u00a0- 45 minute<\/strong><\/h3>\r\n<p lang=\"ro-RO\" align=\"JUSTIFY\">\u00cencepe s\u0103 te \u00eenv\u00e2r\u021bi \u00een sensul invers acelor de ceas, cu ochii deschi\u0219i, bra\u021bele \u00eentinse. Palma dreapt\u0103 este \u00eendreptat\u0103 \u00een sus, palma st\u00e2ng\u0103 \u00een jos. Totu\u0219i, dac\u0103 sim\u021bi c\u0103 asta e inconfortabil, atunci \u00eencearc\u0103 s\u0103 te \u00eenv\u00e2r\u021bi \u00een sensul acelor de ceas, cu palma st\u00e2ng\u0103 \u00eendreptat\u0103 \u00een sus, palma dreapt\u0103 \u00eendreptat\u0103 \u00een jos. Pentru a \u00eencheia \u00eenv\u00e2rtirea, \u00eencetine\u0219te \u0219i permite bra\u021belor s\u0103 se a\u0219eze pe piept.<\/p>\r\n<p lang=\"ro-RO\" align=\"JUSTIFY\">Este important s\u0103 \u00eencepi s\u0103 te \u00eenv\u00e2r\u0163i \u00eencet, \u015fi pe m\u0103sur\u0103 ce corpul \u015fi mintea ta se obi\u015fnuiesc, vei ajunge s\u0103 te \u00eenv\u00e2r\u0163i din ce in ce mai repede.<\/p>\r\n<p lang=\"ro-RO\" align=\"JUSTIFY\">Privirea este defocalizat\u0103, f\u0103r\u0103 s\u0103 se uite la ceva anume, corpul este moale \u015fi respira\u0163ia profund\u0103 te ajut\u0103 s\u0103 te relaxezi \u00een aceast\u0103 experien\u0163\u0103.\r\n<strong><\/strong><\/p>\r\n\r\n<h3 lang=\"ro-RO\" align=\"JUSTIFY\"><strong>Etapa 2: <em>Lini\u015fte<\/em>\u00a0- 15 minute<\/strong><\/h3>\r\n<p lang=\"ro-RO\" align=\"JUSTIFY\">\u00cenchide ochii. \u00centinde-te jos pe burt\u0103. Stai lini\u0219tit \u0219i observ\u0103.<\/p>","type":"rich"}